The Habit Reward Loop
Do you ever find yourself struggling to stick with the habits you know you want to be building? Whether it's hitting the gym, writing in...
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Recommended Reading
Here is a list of some of some of my most recommended books across topics.
Relationship
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The Love Prescription: Seven Days to More Intimacy, Connection, and Joy
Book by John M. Gottman and Julie Schwartz Gottman, PhD
2. Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
Book by Eve Rodsky
Defining Emotions
1. Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience
Self Discovery
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Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World Hardcover – Book by Eve Rodsky
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Book by Brené Brown
3. Quiet: The Power of Introverts in a World That Can't Stop Talking -Book by Susan Cain
Parenting:
The Whole Brain Child
-Daniel Siegal
Boundaries
1. The Book of Boundaries: Set the Limits that Will Set you Free
Book by Melissa Urban
Organization and Executive Functionin
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
-Book by KC Davis
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